Ecuador stands out as a country with a rich culinary heritage that reflects its geographical and cultural diversity, making it an ideal destination for food enthusiasts. From fresh coastal dishes to ancestral highland preparations, each region of the country offers a unique culinary experience that connects visitors with the deep-rooted traditions of its people.
Quito, the ecuadorian capital, has established itself as one of the central hubs for culinary tourism in the country. Its prime location in the Andes, its historical and cultural wealth, and the variety of influences that have shaped its cuisine make it a must-visit for those looking to dive into authentic Ecuadorian flavors. The city boasts a vibrant culinary scene ranging from high-end restaurants to local markets and street food stalls, all offering a window into the country’s culinary identity.
Thus, culinary tourism in Ecuador goes beyond merely tasting dishes. It is a way to understand the history, customs, and daily life of the country. Each bite tells a story, and every restaurant, market, or street food stall invites visitors to connect with the roots of this nation. And what else makes a difference on your trip? Choosing the right hotels in Quito. But we’ll discuss that towards the end.
Traditional ecuadorian flavors
Ecuadorian cuisine is a true mosaic of flavors, textures, and colors, reflecting the country’s extraordinary geographical and cultural diversity. Each region of Ecuador has its own culinary identity, influenced by the abundance of native products, as well as indigenous traditions and colonial influences.
The Coast: Freshness of the Pacific
The coastal region of Ecuador is famous for its abundance of seafood and fresh ocean products. The dishes here are light, fresh, and rich in citrus flavors, reflecting the tropical climate of the area.
Although ceviche is prepared in various forms throughout Latin America, Ecuadorian ceviche has its own distinct personality. It is made with fish, shrimp, or mixed seafood, cooked in lime juice and mixed with tomato, onion, cilantro, and chili. What sets it apart is that it is served with chifles (fried plantains) and canguil (popcorn), giving it a very particular crunchy touch.
The encocado de pescado is a coastal delight where fresh fish is cooked in a creamy and flavorful coconut sauce. It is accompanied by rice and patacones (fried green plantain slices).
A typical breakfast on the Ecuadorian coast is bolón de verde, made from fried green plantain, then mashed and mixed with cheese or chicharrón. This dish is a perfect example of how green plantain, one of the most versatile ingredients on the coast, is integrated into the daily diet.
The Amazon: Exotic Flavors from the East
The Ecuadorian Amazon offers a unique cuisine based on exotic ingredients from the tropical rainforest. The flavors of this region are less known to visitors but equally fascinating.
Maito is a traditional Amazonian dish consisting of fish wrapped in bijao leaves (similar to plantain) and cooked on the grill. The result is tender meat infused with the aromas of fire and leaves. It is generally served with yuca or cooked plantain, staple foods of the Amazonian diet.
Chontacuro is a dish that might surprise adventurous foodies. These large larvae are roasted on skewers and are highly valued for their nutritional content. Their texture and flavor can be compared to seafood and represent how Amazonian inhabitants use the rainforest’s natural resources sustainably.
Ayampaco, similar to maito, wraps chicken, fish, or meat in bijao leaves and is cooked with Amazonian herbs and spices. It is served with yuca or corn and represents the fusion of ancient cooking techniques with local products.
The Highlands: Andean Flavors
In the Andean region, cuisine is deeply rooted in indigenous traditions, characterized by the use of tubers, grains, and meats. Highland dishes are comforting and hearty, ideal for the cool mountain climate.
Locro de papa is one of the most emblematic dishes of the Highlands. It is a thick soup made from potatoes, cheese, and milk, usually served with avocado and chili. It is an ancestral recipe passed down through generations, offering a warm, homey flavor that captivates those who try it.
Hornado is a delicacy known for the slow roasting of pork in clay ovens. The meat is marinated in spices, garlic, and beer, giving it a unique flavor. Traditionally, it is served with llapingachos (potato tortillas), mote (cooked corn), and fresh salads.
Cuy is a millenary tradition in the Andes and, although it may surprise visitors, it is considered a delicacy in Ecuador. This small roasted and crispy rodent is served with potatoes or corn and is a festive dish that symbolizes Andean culture.
The best restaurants in Quito
La Purísima is a charming restaurant located in the heart of the historic center, known for its focus on traditional Ecuadorian cuisine using local ingredients and ancestral recipes. It revives dishes that have been part of the country’s culinary identity for generations, such as locro de papas, fritada, and tamales, presenting them in a cozy setting that evokes the authenticity of Quito’s culture.
El Ventanal boasts one of the best panoramic views of the city. El Ventanal not only offers an exquisite culinary experience but also a spectacular view of Quito’s colonial Old Town and the imposing Pichincha Volcano. This restaurant combines modern techniques with Ecuadorian ingredients to create unique dishes, such as Andean trout in corn sauce or chochos ceviche. Its prime location makes it an ideal destination for a romantic dinner or a special celebration.
Cafetería Modelo, although more informal, has been an icon in Quito since 1950, attracting both locals and tourists. Located in an old mansion, this café has maintained its historical charm while offering traditional Ecuadorian dishes and a wide range of cakes and sweets.
Experience Quito at its best: Visit the Historic District
Old Town Quito, declared a UNESCO World Heritage Site in 1978, is one of the best-preserved colonial architectural ensembles in Latin America. This historically rich environment offers a unique atmosphere reflected in the dining experience. Many of the restaurants in this area operate in restored colonial buildings, allowing diners to enjoy a meal surrounded by the architectural grandeur of the past.
But what are the best restaurants in Old Town Quito?
The restaurant Hasta La Vuelta Señor is located within the Espejo passage, a landmark site in the center of Quito. Hasta La Vuelta Señor is renowned for its typical Ecuadorian food, such as locro de papas, fritada, and tamales. Here, the focus is on authenticity and respect for culinary traditions, with recipes passed down through generations. Dining at this restaurant is like traveling back in time and experiencing the flavors that have been part of Quito’s history for centuries.
La Vid Restaurante is a must-visit for those seeking a sophisticated dining experience. Upon entering La Vid Restaurante, visitors are greeted by a refined and welcoming atmosphere. The decor, blending contemporary elements with classic details, creates an elegant environment ideal for a special dinner or celebration.
La Vid’s menu is a celebration of haute cuisine, featuring dishes made from fresh, local ingredients. The menu includes a variety of options, from seafood and premium meats to innovative vegetarian dishes. Highlights include corvina ceviche with mango and beef filet in red wine reduction, showcasing the chef’s skill in combining traditional flavors with modern culinary techniques.
Finally, another place we recommend is Fabiolita. The menu is inspired by homemade Ecuadorian cuisine, with a selection of dishes that stand out for their flavor and freshness. Customer favorites include hornado, a succulent slowly roasted pork, and fritada, a delight made with fried pork accompanied by mote, corn, and ripe plantain.
Fabiolita is also known for its empanadas de verde, made with green plantain and filled with meat or cheese, and its morocho, a sweet drink made from corn, which is perfect for accompanying the main dishes.
With a focus on authenticity and tradition, Fabiolita offers a dining experience that goes beyond just food.
The new Quito cuisine
In recent years, Quito has undergone a transformation in its culinary offerings, with the emergence of restaurants that embrace innovation and creativity. These establishments redefine Ecuadorian cuisine by incorporating modern culinary techniques and exploring new ways to present local ingredients. This “new Quito cuisine” has gained international recognition, positioning the city as an emerging destination for high gastronomy enthusiasts.
Urko is a key example of the new Ecuadorian gastronomy. This restaurant offers a tasting menu that takes diners on a journey through Ecuador’s diverse ecosystems, from the coast to the Amazon, through the Sierra and the Galápagos. Each dish is carefully crafted with ingredients from small local producers, served in small portions that invite diners to discover the country’s flavors in an innovative way. Urko’s concept is not only about food but also about education, aiming to help visitors understand the relationship between the land and the food they consume.
Awarded international prizes, Nuema is another example of the gastronomic forefront in Quito. Its proposal is based on using Ecuadorian ingredients, some of them lesser-known, to create cutting-edge dishes that surprise both in flavor and presentation.
Somos blends traditional and modern elements in an environment that celebrates Ecuadorian culture. Its menu is a tribute to the country’s diversity, with dishes ranging from green plantain empanadas to smoked pork with Andean spices. Additionally, Somos stands out for its focus on mixology, offering artisanal cocktails made with native ingredients such as uvilla and ají.
Markets and street food in Quito
The essence of Ecuadorian gastronomy is found not only in sophisticated restaurants or high-end establishments but also in its colorful markets and food stalls.
The Central Market of Quito, one of the city’s most iconic, is a place where local life and traditional cuisine are expressed at their fullest. Here, among colorful stalls filled with tropical fruits, fresh vegetables, meats, and seafood, you can enjoy prepared dishes that are a feast for the senses. The aromas of encebollado, a fish soup with yuca and onions, and shrimp ceviche, accompanied by toasted corn and chifles, fill the air, inviting visitors to taste these Ecuadorian delights. This market is not just a place to shop but a space where food becomes a shared and communal experience.
Not far away, the Santa Clara Market offers a similarly rich experience but with a distinct local flavor. Here, the flavors of fritada (fried pork with mote, corn, and ripe plantain) and hornado (slow-roasted pork) are within reach. Visitors can savor morocho with empanadas, a sweet corn drink accompanied by fried empanadas. These traditional flavors are deeply rooted in local culture and offer a glimpse into the authenticity of life in Quito.
Find a good hotel in Old Town Quito
A good accommodation, such as that offered by a boutique hotel in Quito, can transform a simple stay into an immersive experience. Staying in a hotel that provides a typical Ecuadorian breakfast allows guests to start their day with an authentic sample of local cuisine, enjoying dishes like empanadas, morocho, and llapingachos, made with fresh and traditional ingredients.
At our Hotel Ecuatreasures, you can enjoy themed dinners highlighting the best of local cuisine, participate in cooking workshops to learn how to prepare Ecuadorian dishes, or receive personalized recommendations on the best dining spots in Quito.
Moreover, by staying in a restored historic house, you immerse yourself in Quito’s history and character. Our careful restoration has preserved historical elements that allow you to experience the essence of the city, combining modern comfort with the charm of the past. Every corner of our house tells a story, making your stay an integral part of your culinary adventure.
