The best traditional dishes of Ecuador at your hotel

traditional meals in ecuador​

When we think of Ecuador, its stunning Andean landscapes, paradisiacal beaches, and rich cultural heritage come to mind. However, one of the most authentic and unforgettable experiences in the country is its gastronomy. Each region of Ecuador offers a universe of unique flavors that tell stories of its indigenous roots, colonial influences, and modern traditions.

And if there is a place where this culinary diversity comes to life in a special way, it is in Quito, the capital. In the heart of the Andes, Quito combines the charm of its historic center, recognized as a UNESCO World Heritage Site, with a vibrant food scene that celebrates Ecuador’s traditional dishes. From comforting locro de papa to the sweet, artisanal higos con queso, every bite is a tribute to the country’s culture.

Ecuador: A country of unmatched culinary richness

Since pre-Columbian times, indigenous people have taken advantage of the generosity of the Ecuadorian land to create dishes that stand out for their flavor and simplicity.

With the arrival of Spanish colonizers in the 16th century, Ecuadorian cuisine underwent a radical transformation. New ingredients brought from Europe, such as wheat, pork, chicken, spices, and dairy products, were integrated with native flavors. This mix not only enriched traditional preparations but also led to a new mestizo cuisine, where European techniques adapted to local ingredients. Clay ovens became a key tool for roasting and baking, while spices added complexity to traditional flavors.

Mestizaje did not stop there. Over the following centuries, with the arrival of African and Asian migrants, particularly along the coastal regions, Ecuadorian cuisine became infused with new influences. From Africa came frying techniques and the use of ingredients like peanuts, which were incorporated into native recipes to create unique preparations. Meanwhile, Asian migrants, especially from China, introduced new cooking methods and the use of sauces, further enriching the country’s flavor spectrum.

traditional food in quito ecuador​

Over the centuries, traditional recipes have been passed down from generation to generation, evolving to meet the needs and tastes of each era. Local markets became the heart of the cities, where popular cooks, guardians of tradition, mixed their ancestral knowledge with modern innovations.

Today, Ecuadorian cuisine not only honors its past but also embraces contemporary creativity, with chefs reinterpreting traditional dishes in a modern key, using innovative techniques while maintaining the essence of their roots.

The country’s geographic diversity has also played a crucial role in the richness of its cuisine. From the Andes to the Coast, through the Amazon and the Galápagos Islands, each region has contributed unique ingredients and distinctive flavors, creating a cuisine that varies significantly depending on altitude, climate, and available products.

Traditional dishes of Ecuador you must try

Ecuadorian cuisine offers a variety of flavors that reflect the cultural and geographical diversity of the country. In Quito, the capital, you can delight in a selection of traditional dishes that are part of the national identity and have conquered the palates of locals and visitors alike. Below are some of the most iconic:

Locro de papa

A classic from the Andean region, this dish is a creamy soup made with potatoes, fresh cheese, and avocado. Locro de papa is comforting and perfect for Quito’s cool climate. It is usually served as a starter and showcases the simplicity and richness of Ecuadorian ingredients.

Fritada

An iconic dish from the Sierra, fritada is marinated pork cooked in its own fat until it reaches a perfect golden brown. It is served with mote (hominy), ripe plantain, choclo (corn), and ají (hot sauce), creating an irresistible combination of textures and flavors. It’s a must-try at fairs and traditional restaurants.

Ceviche de camarón

From the Coast comes this fresh and delicious dish, which is also very popular in Quito. Ceviche de camarón is made with shrimp marinated in lemon juice, accompanied by onions, tomatoes, cilantro, and chifles (fried plantain). It’s a light and tasty option for those looking for something refreshing.

Hornado

A delicacy for celebrations and parties, hornado is slow-roasted pork, seasoned with local spices, and served with mote, avocado, lettuce, and ají sauce. This dish can be found in markets and traditional restaurants, and its unique flavor makes it one of Ecuadorians’ favorites.

Empanadas de viento

These cheese-filled empanadas are crispy and light. Sprinkled with sugar, they are a perfect sweet-salty bite to accompany Ecuadorian coffee or hot chocolate in Quito’s afternoons.

Higos con queso

For dessert, nothing beats higos con queso, a traditional sweet made with figs cooked in panela (brown sugar) and paired with fresh cheese. It’s the perfect ending to any Ecuadorian meal.

Helados de paila

A refreshing and artisanal dessert, helados de paila are made with fresh fruits and ice in large copper bowls, using a technique passed down through generations. Flavors like mora (blackberry), guanábana (soursop), and tamarindo are some of the favorites.

Quito: The ideal city to enjoy traditional food

One of the most fascinating aspects of Quito is how its food reflects the country’s cultural diversity. In its markets, restaurants, and small shops, you can find dishes that tell stories of past times, when indigenous communities relied on the land’s products to feed themselves and celebrate their rituals. Over the centuries, Spanish influence and the fusion of culinary techniques enriched these recipes, turning Quito into a melting pot of flavors.

The city is also surrounded by fertile valleys and mountains, which ensures a plentiful supply of fresh, local products. From potatoes and corn to artisanal cheeses, the ingredients in Quito are a testament to the region’s agricultural richness. This allows for authentic preparations that maintain the spirit of tradition without sacrificing quality or freshness.

Another attraction in Quito is its wide range of traditional markets, such as Mercado Central and Mercado de Santa Clara, where visitors can enjoy an immersive experience. In these places, you can watch how traditional dishes are prepared up close and chat with the cooks who have perfected these recipes over decades.

Book a boutique hotel and connect with local culture

A boutique hotel in Quito is not just a place to sleep: it’s a gateway to local culture. We offer experiences that go beyond lodging, such as tastings of traditional food, Ecuadorian cooking workshops, or activities that connect you with the country’s traditions. These make boutique hotels the ideal complement for those wanting to experience Quito at its core.

From the moment you cross the threshold, the staff strives to get to know your tastes and needs, ensuring that every detail of your stay is unique. Whether you need recommendations for exploring the Historic Center or a special breakfast, at a boutique hotel, you’ll find personalized attention.

We have our own chefs who prioritize local ingredients and traditional recipes, giving you the opportunity to taste the best of Ecuadorian food without leaving the hotel. From locro de papa to sweets like higos con queso, every dish is carefully prepared with attention to detail.

At Hotel Ecuatreasures, food is an essential part of the experience. Every morning, guests enjoy a complimentary breakfast that honors Andean cuisine, with fresh ingredients and traditional recipes that transport you to Ecuador’s authentic flavors. From local fruit juices to artisanal breads and dishes like tamales or empanadas de viento, every bite is a delight that connects you to the country’s gastronomic wealth.

The hotel’s privileged location allows guests to easily explore the wonders of the Historic Center, such as Plaza de la Independencia, colonial churches, and museums. However, when you return to the hotel, you’ll find a quiet and elegant retreat, where modern design details are integrated with elements that evoke Andean identity.